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Don’t use the same herbs more than two days in a row.
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You can put the bag/infuser on a dish and put it in the fridge for use the next day. If you are using a tea bag/infuser, remove the herbs with a slotted spoon.After 10 minutes the herbs will be ready.Turn up the burner to medium and let the herbs cook for 10 minutes.Put your steam pot with water and herbs onto the burner.Add your loose herbs or your tea bag/tea infuser to the steam pot.Place the burner inside the sauna, with the cord going through the back hole and the dial positioned at the lower rectangular opening.Remove the lid of the Kitara sauna and place it to the side.Step by Step Directions for a Mild Yoni Steam Set-up with a burner: There are two ways to do a Mild 10 Minute Steam:īelow you will find step by step yoni steam Instructions for both options. You have a herstory of spontaneous bleeding or 2 periods per month.Remember, never steam while currently bleeding fresh red blood. You are prone to fresh red spotting/ trickle bleeding.You have indications of excess heat in the body (vaginal dryness, night sweats, hot flashes, etc).You are prone to infections (bacteria, yeast, herpes).You are prone to shorter cycles, 27 days or less.